2020 Project Beast Mode

Project Beast Mode is a 12 week program designed to build strength, agility, speed, and conditioning from a physical standpoint. You’ll hear many pro’s say that hockey is a 90% mental game, and I believe it to be true. While we’re working on the physical aspect of the athlete, it’s the mental commitment to work hard everyday, regardless of how your body physically feels, that will allow you to become the player/person you wish to be.

The program includes the following sessions each week:

3 body weight workouts (group virtual)
1 skills session (group virtual)
1 yoga session (group virtual)
1 shooting session (small group at the Nest)
1 speed session (group outside)

All sessions take between 30-60 minutes.

When the rinks open back up, we will be adding in two ice time/group at an additional cost.

Cost for this program is $900, with a $300 non-refundable deposit due immediately to hold your spot. However, if you choose to pay for the 12 weeks up front, you will receive a $150 discount, making this 80 hr  program only $750!!!

By committing to this program you’ll not only gain the physical strength you need, but also you’ll be more confident in yourself than ever before. That is, if you put the work in. It takes a daily commitment to put the work in required to complete the 2020 Project Beast Mode Program. Those who complete the program in its entirety will receive a Project Beast Mode T-Shirt to wear with pride knowing the work they put in.

This program is not for everyone. It will test you both mentally and physically. At times you’ll want to quit, but you won’t because the reward of being the strongest version of yourself outweighs the physical demand. I believe in you, and now it’s time for you to do the same.


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